Healthy Eating Tips From A Dentist In New Orleans

Find out these healthy eating tips from your Dentist in New Orleans.

New Orleans is a city rich in culture and history…and food! From freshly caught seafood to beignets at Café DuMonte—New Orleans is a world-renowned destination for foodies. Although, as delicious as New Orleans cuisine is, not all foods are as good for your dental hygiene. A dentist in New Orleans can tell you that for certain.

We know there are many foods in your diet that have the ability to cause damage to your teeth. In these foods, sugar is often the main culprit, especially refined sugar. And this refined sugar feeds harmful bacteria that live in between your teeth. These same bacteria cause a handful of problems like gum disease and tooth decay. However, to stay on top of your dental health, make sure you’re eating the right foods to help your body balance your oral ecosystem. 

Cheese, Please

If you didn’t think cheese is healthy, think again. Cheese is pretty “grate” for your teeth! The high levels of phosphate and organically occurring calcium naturally strengthen teeth and bones. Additionally, when you eat cheese you consume “lactic acid”, which plays a large role in regulating the pH levels in your mouth. Lactic acid from cheese neutralizes other acids in your mouth that would otherwise help the harmful bacteria.

Nothing Sweeter Than Strawberries

Have you ever eaten a Ponchatoula strawberry? If so, you’re already ahead of the game. Strawberries are sweet, acidic, and absolutely wonderful for your dental hygiene. You see, strawberries contain malic acid, which is perfect for making your enamel whiter. That is to say, eating strawberries help keep your pearly whites pearly white!

Mom Always Said To Eat Your Fruits And Veggies

I’m sure the last thing you want your dentist to tell you is to eat more vegetables. But increasing your vegetable consumption provides an array of positive health benefits, including contributing to oral hygiene. There are actually a lot of various types of fruits and vegetables that act as a natural toothbrush. For example. hard fruits like apples disrupt bacteria and discourage plaque formation. A general rule of thumb to remember is: the firmer and crunchier, the better. Vegetables like celery and carrots can be particularly effective in cleansing and protecting teeth as well.

Consult with a Dentist in New Orleans for more tips!

You deserve to have a smile that lights up a room! If your smile isn’t what you think you deserve, contact Exceptional Dental today. Connect with a dentist in New Orleans to help you achieve that picture-perfect smile. Set up your appointment today to begin your road to shining, shimmering teeth.